I’m trying to cut my bf since january
At the first, I felt so great to cut 5 kg in 1 1/2 month
But I was too late to figure out that my strength are getting weaker and weaker
Before I decided to cut, My squat PR is about 160 kg, Bench 100 kg, and 170/180 kg on deadlift
But in the middle of February, My squat was drop to 130/140 kg, my bench drop to 70 kg, And DL drop to 130 kg, crazy right? I lose about 20 - 30 kg of weight on all my tree big lifts in just 1 and 1/2 month
So I decided to get back up and build my strength and not too drop the calories too low
My TDEE is about 2100 calories, and so I cut it to 1800 - 1900 calories on a rest days, and on a Training days, I eat for about 2000 - 2100 calories per day
At the first I avoided any carbs, but now I eat high carbs food on a Traning Days and moderate carbs on a Rest days
And I was doing great, My strength is goes up like hell, I was so shocked because I can break my last time PR while cutting
But the problem is, now since I’m doing this, my bodyweight won’t lose anymore, I’m currently at 80 kg Bodyweight at 20 - 25 % bf, and this is my bodyweight since Last february, until now it still the same weight
My strength is goes up and I’m getting stronger than before, but I’m sure I eat below my TDEE, and some people tell me that my muscle is grow, but I think thats not the case because actually My bodyweight in the middle of march is 79 kg, and at the end of march is 80 kg, at the middle of april is 79 kg, and now I’m currently 80 kg at the same bodyfat
I don’t see any significant difference on my BF percentage since March
Actually, I’m feel like I’m fatter than before
Do anybody know the solution?
NB : Apologize if there are some false sentence, I’m still not getting used in english hehehe