I’m a 16 year old Powerlifter and I’m starting my 3rd year of lifting and powerlifting competition.
After this powerlifting season ends, I’ve considered a switch to Olympic Style lifting, but I’m not sure how to do so, and I’m kinda nervous about chunking weight above my head …
I currently weigh around 260 lbs. and I’m around 5’9".
My meet maxes so far:
355 lb. Squat (INZER Z-SUIT & KNEE WRAPS)
205 lb. Bench (INZER HPHD BLAST SHIRT)
440 lb. Dead-Lift (INZER Z-SUIT)
^missed a 465 lb. 3rd attempt today (1-7-06) because I ripped it off the floor too fast and the momentum put me on my toes …
RAW Maxes before Powerlifting Training:
345 x 3 Squat
180 x 3 Bench
385 x 1 DeadLift
I’ve never really done any cleans or anything of the sort because I’ve never played football … but … I have cleaned 135 before, just seein if I could do it.
So, if anyone could leave some advice that may either help with my Powerlifting lifts or with a change to Olympic Lifting, it would be greatly appreciated.