Hi all, I am hoping my questions does not sound to noobish. But I have been training for roughly 4 years now and have always trained powerlifting style and concentrating on the compound movements, especially the 3(4) main lifts, bench, d-lift and squat (also military press).
But still with or without my shirt I dont look like much of a lifter, even though I can lift more than those around in the gym…450 d-lift, 380 squat, 250 b-press(recovering from shoulder injury).
The mirror muscles are just not there. Someone point me in some kind of direction and sure call me narcicist or whatever but yeah I want to be able to lift big but also look good. I am 6ft tall at about 223lbs.
What kind of system should i follow and I know I really need help with my diet. Some pointers at least what programs, I was looking at the Ibuilder and sorts.
I can train as often as needed. Sorry for the bother, in any case if I dont get any good response I will probably follow Wendell 531 and continue powerlifting.
Thanks strong people.