If anyone has seen my previous forum posts, you may understand my goals and what they are. However, I have come across some resources and have had a few thoughts.
Powerlifting is my favourite form of training (that I have experienced so far) and I hate doing serious cardio. So figured a good middle is strongman training. I want to be a better athlete, I want to be more powerful, and have a good functional strength and endurance. I’m looking to join the Royal marines as well as that.
So I’m looking to do 3-4 days a week of powerlifting (mainly 5/3/1)
Maybe 2 days of strongman training a week (one of those sessions being lifter for more distance and more emphasis on endurance.)
And session of running 3-4 miles at a time.
I’m not sure how any of this will work, but I’m just looking to discuss it and maybe come up with a better plan.