Been strength training for around 9 or so weeks and have seen pretty solid gains, just wondering if there would be anything you'd change for a beginner looking to get into strongman/power lifting, been following a straight set linear progression style program and I'm gonna ride this out for as long as possible before getting more advanced like ramping sets, westside ect.
Program is as follows:
Main lifts: Over head press,bench, squat and deadlift= 3 warmup sets of 5 (ramping) and 3 Heavy working sets straight across 3-5 (every time a hit 5 I add 2 kg). 2 minutes rest between sets.
Assistance: 3 sets of 8-12 (1 minute rest) these include: bentover row,barbell shrugs,bicep curls and Pullups mixed grip.
This weeks example was:
Diet= eat whatever I want with the standard 1 gram of protein per pound of bodyweight.(my goal isn't asthetic related just trying to get as strong as possible)