Im currently on my de load week and will be 10 weeks out from my peak week before my meet in June. Ive been playing around with some splits but cant find a decent one and wondering if anyone has any good suggestions to fully maximise strength gains with frequency per week as i enjoy volume training, and tend to de load every 4 weeks.
I am new to powerlifting and was a bodybuilder before hand so may be thinking with more a BBing brain rather than Plifting unfortunately. I am wanting to train the lifts ideally twice a week with 1 deadlift session and a variation session, again im not sure which day that could be on for it to be most effective!
Currently i was doing;
Mon - Squat, deadlift variation
Tues - Bench, Rows and presses
Thurs - Front squat, strict press and presses + Rows
Friday - Deadlifts, rows and RDL’s
Saturday - Accessory work (arms and isolation stuff).
I do feel like some stuff gets in the way just not sure how to juggle best or even go 3 heavy days with 2 squats, 2 bench and 1 deadlift day, finishing with an accessory day?!
Any help would be awesome, wana keep it simple but have amp recovery before each session.