I have tried to run the original 531 but to be honest i didn’t like it because the idea of working on 65% and 75% of my 90% max is not a thing i like as they were too easy and i read powerlifting version thats 351 with joker sets but still…
I was thinking about a program that has 2 squats day, 2 bench days and 1 deadlift day with OHP.
The thing is that my bench is really weak.
19 years old 185lbs 5’8
510 squats with wraps.
I have a tooth pick arms but thats not a problem as i care for strength more.
So please if theres any program that has what i feel will work i would be really happy to know and thanks for your time and help !