I made my new training routine, based on experience and reading stuff here and there.
Day 1: Monday
Close Grip Bench Press (assistance)
Good Morning (assistance)
Day 2: Wednesday (Tuesday wrongly)
Dumbell Curl / some other minor assistance
Day 3: Friday
Rack Lockout (assistance)
Lying & Seating Tricep Extensions (Assistance)
So basically this is it. I have thought to put some speed deads, but after all I have no spot in the routine, where I can place them, can train only 3 times a week, someone here?
The reps and the sets... I am think of 8x3 (later 6x3, 3x3 and so...) on the powerlifts and 2-3x5-6 on the compound assistance work and 2-3x10 on the isolated assistance. What are you thinking about this? Am I on straight way, or I am doing it wrong something?
About my eating and recovering. It's good, i eat well, sleep well and rest all day long.
PLEASE!!! do not just watch over this and skip to the next. I know that most of you are very experienced and good lifters, so write a comment if u have to say something that can help me really. I appreciate this. Thanks!