New to powerlifting (4-5 months), ex-Oly lifters, prev. experience of bodybuilding type training.
Decided to take the plunge and do a meet in Nov (approx 7 weeks from now).
Made myself a routine that is basically a mash of Base1 from Smolov and some Bulgarian style benching. No particular attention paid to accessory so some insight there would be appreciated!
Current max (w/competition form)
BP - 100
Squat - 155
DL - 175
BW@75/76kg, competing in 74kg class.