I usually play football but I'm taking this year off due to an excessive workload from my AP courses. I also wrestle. The sports didn't help me achieve anything as the training programs sucked for anything but hypertrophy. The coaches had us doing 8+ sets of 10+ reps on everything, ridiculous in my opinion for any contact sport. I play for Jackson Memorial High School in New Jersey. I was on a 3x10 bench plan, 5x5 ezcurl bar preachers, 6x6 squat, varying pulldowns, 8x3 cable rows, 7x3 skull crushers, 5x4 leg extensions, and sadly I neglected deadlifts until recently. I just switched to the power program in muscle n fitness but it seems to be lacking something to me. It has me doing 3 warmup sets and then three sets of six.
I have two goals:
1.) Gain as much strength as possible
2.) Increase muscular endurance