Hey, thanks for the reply, I appreciate the assistance. Yeah, sorry, I should have been more clear in my post. So, the idea would be something like this:
Monday: Squat (6x6)
Tuesday: Bench (6x6)
Wednesday: Row (6x6)
Friday: Deadlift (6x6)
Saturday: Press (6x6)
My schedule is so tight that the 3 lifts in Stronglifts and SS come up against the time I have. I can get to the gym every day, but I don't have a lot of time once there.
The 6x6 would be to simply increase total volume.
So without a lot of experience, I wonder if this leaves enough rest and if there are potential physical problems with 6x6 deadlifts (Stronglifts and Starting Strength each show 1x5 for DL and I'm not sure why).
The goal at this stage is weight loss and as for diet, I've been getting used to a Keto diet and that's helping, it's now time to bring in some weights into the mix.