I’ve recently started lifting with 5x5 then Starting Strength (I’m new to lifting and am concentrating on losing weight with these compound lifts). Everything I read points to 3 day-a-week cycles. Are there any disadvantages of doing these compound lifts one per day (same lifts, one per day)? Are there any potential physical problems for a beginner increasing reps/sets (to maybe 6x6 or 6x8 with shorter rests)? Also, any potential problems in doing a 5x5 (or 6x6?) deadlift if that’s the only lift for the day?
I appreciate the help.