I was wondering if my eating plan was ok.
Training day, I ate lots of carbs before workout (from breakfast to lunch), then followed training and after training again, lots of carbs.
On restday, I ate carbs only in the morning and then only proteins+fat, vegetables etc.
My bodyweigth was stable, but rising a little and my power wasnt geting any better.
So I realized, that my glycogen wasnt restored enough.
Now I will try to eat more carbs whole day on rest day.
On training day, I will eat carbs only with breakfast and after training. No carbs (maybe just little) before training and after breakfast.
I want to restore my glycogen after training and create new energy for my training by eating carbs on rest day.
I am 91 kg, so I have to watch my weigth.
breakfast(carbs) - snack(protein+fat+little carbs) - lunch(protein+fat) - training - rest of day carbs
all day carbs (lower carbs in the evening)
Are there any suggestions, when to eat carbs and when not to maximalize my strength?