I have been doing the ed coan deadlift routine for about 6 weeks now,a add 50lbs to your bench for 7 weeks, and a squat routine I made up over the past while.
I went to do my deadlift set of 475 and nothing moved but the bend in the bar, 2 months ago I did 475 at a meet. My bench seemed to have went down too, last month I did 315 for 3 reps, last week I couldnt hardley move it. My squat however is still going good.
I took 6 days of from lifting to see if that would help but when I came back 475 still crushed my DL. its been around 6 months probley since ive done anything high reps, any recomendations on taking a break from the heavy weight/low reps for a little while?
(i am trying to put up my dl video to show you guys it from a few months ago, but i can’t get it off Facebook.)