I have decided to enter my first powerlifting competition on 27th November. As I am on vacation for the next two weeks I have around 2 months to prepare for it.
I wonder what everyone would recommend workout wise to allow me to peak on November 27th?
I am 24, weigh around 192lbs and my current best lifts are as follows:
Paused bench 105kg (1RM)
Deadlift 200kg (3RM)
Front Squat 110kg (5RM).
I have not back squatted in around 6 months but I estimate my 1RM to be in the region of 150kg. My principal focus for improvement will be the back squat. I feel as though I can make big strength gains over 2 months on this movement andthink the progression of 531 or a similar program may be a little slow.
I can train every day and am accustomed to both high and low frequency training. I will be eating like a beast to maximise strength gains before the competition.
My most recent training split was upper/lower comprising a squat day, bench day, deadlift day and overhead press day.
Thanks for your suggestions