I'm hoping to enter my first meet on October 29th through the APF here in Orlando. The APF website like it seems almost all powerlifting websites is ridiculously underdeveloped and the rules link doesn't work.
Thus, I'm looking for some basic rules. For example I just learned that your hands must be on the rings on the barbell for all lifts.
One of my big questions is I know Suits are Geared. What about Knee Wraps or Elbow Sleeves? Are you allowed to compete in a competition barefoot?