about nearly a year back, I underwent ACL and meniscus surgery, and rotator cuff repair. I was on the board for maybe a month and never posted again. I’m trying to get back at it now. I originally posted on the exrx forum but that place is zzzz so i packed up and move
here’s a couple of old vids back in the days.
and here’s yesterday’s workout:
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8x8 pylo pull up
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8x15-20??? hand clap push up
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8x??? maybe 5-6 one handed pylo push-up
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3x5 pull-ups w/168 lbs
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3x8 ring dips w/135 lbs
the video for 5/10/11: http://www.youtube.com/watch?v=dWdYyUqC4ug