about nearly a year back, I underwent ACL and meniscus surgery, and rotator cuff repair. I was on the board for maybe a month and never posted again. I’m trying to get back at it now. I originally posted on the exrx forum but that place is zzzz so i packed up and move
here’s a couple of old vids back in the days.
and here’s yesterday’s workout:
the video for 5/10/11: - YouTube
and today’s workout
8x5 one handed push-ups with claps. 16 sets total
experimented with handstand push-ups and other Fazioenterprise stuff (which were mostly unsuccessful lol… not filmed)
force training for upper body
3x8 dumbbell press on stability ball
30 minute walk (not filmed)
eatened banana (not filmed)
shoulder prehab/rehab stuff etc. (not filmed)
here’s the vid: (- YouTube)
my current inspiration stem from this guy ->(http://www.youtube.com/extremistpullup) and this guy ->(http://www.youtube.com/user/Fazioenterprise). Definitely check them out if you never heard of them. Also check out (http://www.youtube.com/chezkenny). These are the three people who I used to keep up with on youtube when I was younger.
The current goals are to get back into powerlifting and drop a few pounds. Future goal is get into olympic lifting but that’s currently wishful thinking, judging from the condition my body is in…