about nearly a year back, I underwent ACL and meniscus surgery, and rotator cuff repair. I was on the board for maybe a month and never posted again. I’m trying to get back at it now. I originally posted on the exrx forum but that place is zzzz so i packed up and move
here’s a couple of old vids back in the days.
and here’s yesterday’s workout:
the video for 5/10/11: - YouTube
and today’s workout
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8x5 one handed push-ups with claps. 16 sets total
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experimented with handstand push-ups and other Fazioenterprise stuff (which were mostly unsuccessful lol… not filmed)
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force training for upper body
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3x8 dumbbell press on stability ball
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dumbbell row
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30 minute walk (not filmed)
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eatened banana (not filmed)
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shoulder prehab/rehab stuff etc. (not filmed)
here’s the vid: (- YouTube)
my current inspiration stem from this guy ->(http://www.youtube.com/extremistpullup) and this guy ->(http://www.youtube.com/user/Fazioenterprise). Definitely check them out if you never heard of them. Also check out (http://www.youtube.com/chezkenny). These are the three people who I used to keep up with on youtube when I was younger.
The current goals are to get back into powerlifting and drop a few pounds. Future goal is get into olympic lifting but that’s currently wishful thinking, judging from the condition my body is in…