T Nation

Powerlifting Log

Squats

60x5
75x5
high bar

90x4
102.5x4
low bar

102.5x5
105x4x2
110x2
112.5x2
low bar/belt

Bench

60x5
70x5
80x5
80x3x2
80x2
paused

Seated DB Curls
6-8 reps x 4 sets

Rope hammer curls
6 reps x 5 sets

Back training for a competition in november, my goal is to total at least 475kg raw at around 77kg bodyweight. I might come close or completely destroy it, but either way I’m gonna keep more detailed records of my training up until then.

Bench

60x5
75x5
80x5
90x3x2
92.5x2x2
85x8
paused reps

Deadlifts

90x5
105x5
115x5
add belt
115x5x3
125x2x2
115x10

Tricep rope extensions
6-8 reps x 6 sets

Rope hammer curls
6-8 reps x 6 sets

Squats

60x5
75x5
high bar

90x4
100x3
low bar

105x4x4
low bar/belt

Bench

60x5
75x5
80x3
80x2
paused reps

Bench

60x5
75x5
75x5
80x5
87.5x4x2
90x4x2
95x2x2
paused reps

Deadlifts

90x5
105x5
115x5
125x3

Cable Rows
6-8 reps x 6 sets

Overhead press
4-6 reps x 5 sets

Squats

60x5
75x5
high bar

90x3
102.5x3
low bar

102.5x5x3
107.5x4x2
low bar/belt

Benches were a day off