T Nation

Powerlifting & Kettlebelling

#1

I am 38 years old next week and have trained 23 years mainly bodybuilding style. My purpose now is to get stronger and at some day compete f.g. in raw bench & dead contest. This is my basic template:

WORKOUT 1

Bench Press Exercise 2-3 x 1-10
Squat, Deadlift or Good Morning Exercise 2-3 x 1-10

Rest 1-2 days

WORKOUT 2

A few sets of Kettlebell Long Cycle/Jerk and Snatch/Swing.

Rest 1-2 days