The Elitefts “Bench Index” DVD is quite useful in this respect.
Any specific points of the bench that feel “off”?
Probably pushing right off the chest is the most awkward part.
Lockout feels fine, having the shoulders pulled in and what not feels fine. There’s something about that elbow position that feels like I’m losing power coming off.[/quote]
I felt the same way coming off the chest until pretty recently. If you have a broomstick or wooden dowel, hold it at arms length using your bench grip. Do this while standing. Now try to snap the stick in half. What you should feel is the lats activating. Now go through the motion with the dowel tring to break the stick all the way down to the chest.
I found that this visual has helped greatly in getting the proper bar position and “feel” when coming off the chest. Give it a try and let me know how it works.