[quote]Boffin wrote:
My son has recently started training (he’s 17 I’m 50) I used to powerlift and use the lifts for his routine.
Started him off With a variety of DB exercises first then introduced MP (BB) the BP then Squat. Finaly introduced DL (he loves them!). The plan is to get him doing something similar to 5/3/1 in a while.[/quote]
That’s funny that you say he loves them, whenever I teach ANYONE how to deadlift, they love it. It’s just such a great/fun movement.
[quote]StormTheBeach wrote:
High intensity resistance training initiates EPOC, excess postexercise oxygen consumption, that continues burning calories at a high rate up to 36 hours after the workout is over. Having muscle burns more calories at rest than not having muscle. Thats why fat people get fatter.
As long as your progression into the lifts make sense and the client is comfortable with doing them, everything should work out great and they will actually get results. Or, keep letting them jog for hours and watch their knees slowly crumble to nothing.[/quote]
I had no idea about EPOC, now I have another reason why I should be building routines around the powerlifts. Thanks Storm.
What if your client is expressedly NOT comfortable with powerlifting. BUT you know their reluctance stems from insecurity and nothing really else. How would you handle this? I have had a couple of these.
[quote]justkevin wrote:
With my clients, I gauge based on how they do in the warmup. If they can lunge across the room I get them squatting with a bar as soon as I can. If not, then it’ll usually be bodyweight squatting to a low box for a lot of reps until they’re comfortable with the motion.[/quote]
Kevin, I had an older lady, about mid 40s, yesterday, who in her entire gym career bench pressed only half way down. This was the same for all of her lifts, completely half ass. She told me her goal was to lift more weight. This was a huge problem for me. Because once I got her doing the full ROM, she wasnt (obviously) doing much less weight. How would you approach this problem where the client is only after higher numbers, but performing the exercises incorrectly?
[quote]Steel Nation wrote:
All of my clients press, deadlift, front squat, and bench press (sometimes floor press if shoulders are dodgy) eventually. Most of them have to work up to it though.[/quote]
Are all of your clients athletic?
How in the world would you teach a front squat to someone non-athletic. I am athletic and struggled with it for many months when I first learned.