Bro id say just START get to lifting smart, eating big etc. while reading up. There is simply TO MUCH to try and say in a post to someone with a blank slate.
Id start here with Dave Tates “Education Of a Powerlifter I and II”
Then move to his 8 Keys this is the last one of four but has links to the other three
Read logs here, get a basic knowlegde get a base of strenght, set goals, come bakc with any and all more directed questions
Id suggest ordering the w/o templates from Elite FTS as well they’ll help a ton
Hope that helps,
thanks Phill, yeah just looking for somewhere to start…I figured you guys could point me in the right direction here
i got some reading to do and i can probaly figure this all out myself. i was just looking for maybe some programs already existing that are pretty good,