I am 213 lbs, 5'10, 26 years old. Currently doing 5 3 1 for powerlifting and seeking the best diet I can get for best results, besides ( eat everything you see ) I have calculated my bmr to be 2105. I train 4 days per week. Can anyone give me any tips for a good diet to gain as much strength as possible without bulking TOO MUCH. Meal examples from other powerlifters would be greatly appreciated.