I have done previous posts on this topic but fairly vague, but this is for more accurate purposes.
I’m 17, so I know that fat burners and stuff aren’t exactly a wise option. What sort of foods should i eat and how should i gauge it?
I like the idea of IIFYM, and the whole “bodybuilding” style diet where you get tubs and eat calculated meals x amount of times a day. Tried it, but I just don’t like to eat like that. I’m abit of a foodie, and I like to cook and experiment with food and such as i go.
Just asking for some basic idea of meals I could eat throughout the day, and maybe you guys can share what you do? I’m about 93-94kg, and I want to get down to about 89-90.