I'm considering playing rugby here in the spring. I was wondering what would be the best way to work in conditioning with 5/3/1, and also if working in some Oly lifting for explosiveness would be beneficial?
Some background on myself:
Currently 22 years old, 190lbs with minor knee problems from the military. Currently 330Bench, 460 Deadlift, and 390 Squat. Have been doing 5/3/1 BBB for about a year now. Haven't done any significant conditioning since leaving the Army in March.