T Nation

Powerlifting and Caffeine!

I’m hearing a’ lot of talking about the negative side effects of caffeine and that you shouldn’t be taking it every day. I’m a power lifter and each workout just have to be very hard and heavy and utleast caffeine can give me the right rush for it.

I’ve been using super pump250 for the second month now, about 3 to 2 scoops before every workout which gives me a very good caffeine rush, as a push for the workout, any ideas if I should stop drinking this stuff or even any thing that include caffeine, such as coffie pills, since I’m a power lifter and really in need for something energetic !!!

caffeine owns. if it’s screwing you up, don’t use it. experiment.

I’ve done both, and coffee is the way to go for me.