Yo. I just got to England and will be living here for the next couple years. I haven’t kept a log for the last couple months but thought I would start one up again since I will have much more free time now. I just finished running Smolov Jr. for bench right before I left the states. It was pretty difficult but I barely managed to get every rep. I deloaded last week and decided I am not even going to do a real max test on my bench yet, and wait til after the next program I run.
Tomorrow I am going to start Brad Gillingham’s 12 week bench program, and a 12 week deadlift peaking program inspired by Babyslayer. I made up an excel spreadsheet of the deadlift program, and Babyslayer said he is cool with sharing it if anyone would like. It’s pretty different from my usual training, so I’m excited to start and see how it works for me. I will also have a lighter squat day with a bit of accessory shoulders thrown in.
Here are a couple screenshots of both programs and the numbers I am using for each program.
The plan will be…
Thurs=Supplemental Squat + Shoulders
Gonna start tomorrow.
Hmm, that DL program screenshot came out really small after uploading it. Hope it’s legible.