What worked for you? I’ve pretty much tried everything. Rotator cuff work, 100 band pull aparts a day, tons of mobility exercises, long periods of rest, rolling,etc. But I still get some pain deep in my right shoulder that seems to be effecting my bench greatly. I know my form could use work but I definitely do my best to keep shoulder rotation to a minimum, engage back/lats,etc. I have an orthopedist appointment (rescheduled) next tuesday.
I know injuries are part of the game. But this has been going on for too long and my lack of progress on pressing movements is starting to get to me. Until I get things sorted out I’ll probably stick to some board/foam presses.