not hitting like on this. best wishes.
I must have accidentally deleted.
can hit like to this
I’m in the surgical waiting room while my girlfriend is having her finger reconstructed after an accident with a hedge trimmer last night. She told the doctors the most important thing is that she is able to grab the bar”I’m a powerlifter”. I love it.
Oh no! Sending healing thoughts for a complete and quick recovery.
She sounds like a keeper. Hopefully it all turns out ok.
Was the hedge trimmer ok mate? I mean theyre expensive lol. Only joking, hopefully a speedy recovery.
That is awesome photo! Cool story and even better cause.
Definitely going to follow along in here. I read your first post and some of the more recent ones. You have been through a heck of a lot and it is very inspiring to see you working hard at it now. Couldn’t help but laugh that after all the things you went through and you lost a lot of strength, you started back about where I am on my best days.
Hope your girlfriend is OK. Keep crushing it!
Thanks, the surgery went well and everything got reconnected.
Glad I stumbled into this log. Good stuff man. Good stuff.
Bar x 10
135 x 5
165 x 3
210 x 5 x 4
210 x 10
135 x 8 x 3 ( switch to a 5 x 5)
HS incline press
180 x 7 x 3
Seated Dmbl press
45 x 11 x 3
Pec dec (different gym this one is harder on the ego)
110 x 8 x 2
110 x 6
Cable lateral raise
40 x 8 x 3
Cable press down
150 x 15 x 3
Worked up to 495 for a single
(Put it on video and then realized the camera was too close and it looks like a 3 plate lift)
315 x 5
365 x 5
365 x 4
315 x 3
150 x 10
Lat pull down
200 x 12 x 2
Cable face pull
80 x 10
100 x 10
I now realize chasing too heavy of a lift on DL day too soon is hurting my progress.
On the up side I’m only 1 plate away from meeting my goal in the DL. The other 2 are going to need more work.
Solid work on those last two sessions. Monstrous pull session!
Practice editing a couple of videos I didn’t get loaded.
The DL is the 495 from Friday
Words fail me when I look at what you have been through, but your return is inspiring.
Nice work. For some reason I couldn’t see the 495 vid. Probably my Duck Duck Go browser…
At first neither vid would load on my phone then they both did. I’m not tech savvy.