Haven’t seen Freddy in a couple of months but his harem is still hanging around. I hope he will be back again this fall. Last time I saw him he was about 15 feet from the front door yelling at me to bring the corn… lol
3 Likes
That is impressive. What kind of deer is that?
Axis. He is a big bastard. Would look even better in the freezer but, I would like to take out one of the smaller ones and leave him for breeding.
2 Likes
8/22/2022
Squat
Bar x 5
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1 post cancer(MFPR)
335 x 1 slow
275 x 3 x 3 form broke down on last set
225 x 3 x 4
Walking lunges
20 steps BW
20 steps 25lbs Dmbl
4 Likes
8/23/2022
Bench
Bar x 10
135 x 5
155 x 5
195 x 5 x 4
195 x 11
MP
120 x 8 x 3
HS incline press
160 x 11 x 3
Pec dec
210 x 10 x 3
Seated Dmbl press
45 x 10
45 x 6 x 2
Cable press down
170 x 9 x 4
Cable lateral raise
40 x 6 x 3
4 Likes
Nice PR on those squats!
2 Likes
Thank you, it was just 5 1/2 months ago I struggled with 135lbs. You must burn quite a few calories on your leg workout.
2 Likes
That is damn impressive. Not sure on my leg workouts, they don’t feel all that intense because I stay pretty light. My hip and knee have humbled me there.
1 Like
8/26/2022
BW 275.4
Had to skip my new core day yesterday to be a dad.
I wore a t-shirt with some attitude to the gym so I would have to lift heavy.
DL
Worked up to
475 felt heavy but went up smooth
A young man came up and gave me a fist bump and said it went up fast.
RDL
335 x 5 x 5 ( add a little next week)
DMBL row
I wanted 140 to follow the progression but the next one up at this gym is 150 plus dust
150lbs 21 reps
I only do 1 set because I honestly believe that 2 sets could actually kill me, and I have plans for the weekend.
Lat pull down
235 x 8 x 3
Low cable face pull
85 x 11 x 3
Cable curls
120 x 6
100 x 8 x 2
5 Likes
brilliant…
Outstanding progress mate👍
1 Like
8/29/2022
Squat
Bar x 6
135 x 5
185 x 5
225 x 5
275 x 2
315 x 1
345 x 1 felt kinda slow
315 x 2 form , not good
295 x 2
275 x 2
245 x 5 x 2
245 x 2
Walking lunges
30 lb Dmbl 20 steps
4 Likes
8/30/2022
I do not know what happened today. I got a decent nights sleep and had plenty of protein yesterday. Maybe not enough carbs. Carbs still taste bad and breads are hard to swallow.
Bench
Bar x 10
135 x 5
165 x 3
200 x 5 x 4
200 x 8
MP
125 x 8 x 3
HS incline press
160 x 12 x 2
160 x 11
Pec dec
210 x 11
210 x 9
210 x 5
Seated Dmbl press
45 x 8 x 3
Cable press down
170 x 11 x 3
Cable lateral raise
40 x 7 x 3
4 Likes
Carbs. Have you tried cooking rice and throwing it in your protein shake in a blender so you can just drink them?
1 Like
Thank you, your rice idea gave me an idea for meal prep.
1 Like
That limber 11 by Defranco also has a more abbreviated version called agile 8. I actually do both at times but use agile 8 more than 11.
1 Like
At first I thought you were talking about a supplement. I will watch the video when I get home from the gym.
1 Like
9/1/2022
BW 278.4
This week of lifting just got worse. I don’t know what is going on. Diet or CNS fatigue? On the up side the prongs on my new belt slipped into the 5th set of holes instead of the 4th.
DL
Worked up to 425 for a single
Started out thinking I was going for 5 plates today but 4 plates felt way to heavy.
RDL
315 x 5
345 x 5
345 x 1
275 x 3
Dmbl rows
Left 150 x 15
Right 150 x 1
Right 150 x 0
Lat pull down
200 x 10 x 3
Face pull
80 x 10 x 3
Cable curls
100 x 12 x 3
Ab wheel
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4 Likes
9/7/2022
BW 273.4
I don’t know how I lost 5lbs in 6 days, but I’m sure I will find it.
Bench
Bar x 10
135 x 5
165 x 3
205 x 5 x 4
205 x 11
MP
130 x 5
130 x 8 x 3
HS incline press
180 x 6 x 3
Pec dec
210 x 11 x 3
Seated Dmbl press
45 x 10 x 3
Cable press down
170 x 12 x 3
Cable lateral raise
40 x 7 x 3
5 Likes
9/9/2022
BW 272.8
Feeling good but sticking to my plan of deloading squat and deadlift this week in hopes of lifting strong next week.
DL sumo ( not my bag )
135 x 5
225 x 5
315 x 5
Squat
135 x 5
185 x 5
225 x 5
Suitcase DL
135 x 8 x 2
Lat pull down
235 x 8 x 3
Low cable face pull
85 x 8 x 3
Cable curls for the girls
110 x 8 x 3
Steep incline sit ups
15 x 3
5 Likes
9/12/2022
Squat
Bar x5 x 2
135 x 5
185 x 5
225 x 3
275 x 2
315 x 1
345 x 1
365 x 1 hit depth not fast
275 x 3 x 2
275 x 2
225 x 3 x 3
Walking lunges ( these suck good)
20 steps 30 lb Dmbls
Bring bands next week
6 Likes