T Nation

Powerlifter Wannabe

Best lifts:
Age at the time: 20 years
IPF single ply competition lifts:
squat: 242,5 kg/535 lbs
Bench press: 172,5 kg/380 lbs (185 kg/408 lbs now)
Deadlift: 245 kg/540 lbs

RAW (training)
squat: 195 kg/430 lbs
Bench press: 160 kg/353 lbs
Deadlift: 240 kg/529 lbs

Age now: 23 (born 1984)
Current RAW rm:
Squat: 185 kg/408 lbs
Bench press: 155 kg/341 lbs
Deadlift: 222,5 kg/ 490 lbs

Norwegian powerlifter (or mostly just a powerlifting fan these days).
Back is totally fucked up after squat accident, but i am trying to get back into competition. Hopefully it will happen this year.
Magnificent mobility by Eric Cressey and Mike Robertson has been ordered, and i think it will help me to get back on track :sunglasses:

A low quality pic.

Nice shoulders

sick delts

[quote]bmitch wrote:
Nice shoulders[/quote]

Thanks :slight_smile:

[quote]ZeusNathan wrote:
sick delts[/quote]

thanks alot.
Wish they where strong though…

Pic of the front.
Lots of squats and deadlifts definitely ads inches to the waist…
Or it could just be all the junk food :wink:

[quote]Prolapsus wrote:
Pic of the front.
Lots of squats and deadlifts definitely ads inches to the waist…
Or it could just be all the junk food :wink:
[/quote]

looks like chub to me :stuck_out_tongue:

good lifts

Your shoulders and neck are definitely your best features. Overall, I don’t think you deserve a 6, but hey, what do I know.

Your shoulders look disproportionate to your overall arms. Maybe its a bad angle. It’s surprising that you don’t think their strong. What do you military?

[quote]Standard Donkey wrote:
looks like chub to me :stuck_out_tongue:

good lifts[/quote]

You got that right :wink:
I have been intending to do something about it for quite some time… :stuck_out_tongue:

[quote]cheeta wrote:
grrrrrr…love the shoulders :slight_smile: and not bad lifts either![/quote]

Thanks :smiley:
The lifts keeps getting weaker though…

[quote]TheDudeAbides wrote:
Your shoulders and neck are definitely your best features. Overall, I don’t think you deserve a 6, but hey, what do I know.

Your shoulders look disproportionate to your overall arms. Maybe its a bad angle. It’s surprising that you don’t think their strong. What do you military?[/quote]

I am sure you are right. I drink myself pissing drunk 2-3 times a week and i eat like 2-3 times a day :stuck_out_tongue:
My bad back is also an excuse i like to use… :stuck_out_tongue:
I think I could do better. But I doubt it will be done. I`m lazy as hell and therefore powerlifting fits me perfectly, more specific benchpressing :wink:

I am really discontent with my triceps development. I train them hard and can do more with the scull crushers then the military press…
The biceps actually looks Okey, for a powerlifter at least…

Military i do 80 kg/ 176 lbs :stuck_out_tongue:

What do you squat/bench/deadlift?

[quote]bmitch wrote:
What do you squat/bench/deadlift?[/quote]

Best lifts:
Age at the time: 20 years
IPF single ply competition lifts:
squat: 242,5 kg/535 lbs
Bench press: 172,5 kg/380 lbs (185 kg/408 lbs now)
Deadlift: 245 kg/540 lbs

Damn… nice

[quote]bmitch wrote:
Nice shoulders[/quote]

Ditto.

[quote]bmitch wrote:
Damn… nice[/quote]

Thanks :slight_smile:
I hope to do 551/440/551 lbs this year. Bodyweight 198 lbs

[quote]cheeta wrote:
Hey you live in Norway? that would mean we are neighbours lol :wink:

I see you deadlift in a metal suit, how do you like it? i just orderd my self a metal dead and squat suit and im wondering if they are any different from titan and inzer…

Oh and how come are your lifts gettin weaker??[/quote]

Yes i do :slight_smile:
I actually have family on Island :slight_smile:
Not sure where in Island though.
One family member from Island played in a rock band called Farisenir (i think??). Ever heard of it? :slight_smile:

I liked the metal squatter v-type (not the viking type).
I used it in both squat and deadlift. As you see i pull with a regular stance, and still i loved the suit.
Not to sure what i actually gave me in the deadlift. But i made good progress with it in squats. Just like squatting raw technique wise :slight_smile:

I can show you an illustration of my squatting accident :wink:
(see pic above)
I can explain in detail if you want later :slight_smile:

[quote]BodyBldgBabe wrote:
bmitch wrote:
Nice shoulders

Ditto. [/quote]

Thanks a lot :smiley:


Biceps of course…
A major priority in my training :stuck_out_tongue:

Geesh, if you’d cut drinking out you’d drop major weight just from that.

How old are you now??? And height?

nice.

I have to ask about the metal gear too now…You use a v-type squatter to deadlift with a conventional stance? I just got the viking v-type squatter and can’t imagine trying to do anything with a close stance in it.