T Nation

Powerlift Squat


so how far down does one go to make it a legal squat in say a meet i want to gett my squat up and start training for this cause i am piss weak is it quads parallel or hamstrings parallel im currently doing them all the way down ass to grass aany help or links freatly appreciated


The top of your thigh must go past the joint of the hip.....Reading that sounds weird but that's the only way i know how to explain it.


the top surface of the legs at the hip joint must go lower than the top of the knees...