T Nation

Powerlift Squat


#1

so how far down does one go to make it a legal squat in say a meet i want to gett my squat up and start training for this cause i am piss weak is it quads parallel or hamstrings parallel im currently doing them all the way down ass to grass aany help or links freatly appreciated


#2

The top of your thigh must go past the joint of the hip.....Reading that sounds weird but that's the only way i know how to explain it.


#3

the top surface of the legs at the hip joint must go lower than the top of the knees...