milk is 100% anabolic shake made to make young animals grow big and strong—FAST!
old time body builders drank up to gallon of cows milk a day.they ate less food,trained primitive and used less/no steroids,but they were impressive,though.
maybe they were right regarding milk.
and also regarding lactose tolerance–it can be build up by slowly increasing milk intake.
1 liter of milk=
33 g of protein
47 g 0f carb
30 g of fat
what do you think?[/quote]
I think that this is so well known that it’s really not all that exciting or new. There are many ways to get protein. Cottage cheese contains a lot more protein per ounce than milk and it has less carbs/sugar.
You seem to be a little behind with some of your topics/threads. T-Nation is pretty far ahead of the rest of the sites available concerning training and nutrition.
But thanks for the reminder about a basic, yet useful, form of protein for those who want to gain more size.