Powerclean and Splitjerk clip

Powerclean + Split Jerk 190lbs x 5 singles

Right click on link and save first to avoid errors!


Well I tried to think too much on the 4th splitjerk with 190lbs and didn’t quite get it to lockout, dumped - damn it was loud!
Form still not quite there yet, but I certainly felt stronger from all the strength work I did last week. The jerks were going high enough that I barely split at all, like a powerjerk more or less, especially the 5th one :smiley:

On some jerks, I didn’t quite get the bar in the right position due to my bad body positioning and so lockout was not solid. Also rear foot is still turned outwards

Whole Mid section - front and back is sore from these and frontsquats!