T Nation

Powerclean and Splitjerk clip

Powerclean + Split Jerk 190lbs x 5 singles



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http://www.members.optushome.com.au…les_28Dec03.mpg

Well I tried to think too much on the 4th splitjerk with 190lbs and didn’t quite get it to lockout, dumped - damn it was loud!
Form still not quite there yet, but I certainly felt stronger from all the strength work I did last week. The jerks were going high enough that I barely split at all, like a powerjerk more or less, especially the 5th one :smiley:

On some jerks, I didn’t quite get the bar in the right position due to my bad body positioning and so lockout was not solid. Also rear foot is still turned outwards

Whole Mid section - front and back is sore from these and frontsquats!