Hi
sorry for the “stupid” question…
i know what is bodybuilding, and what is powerlitfing…
but whan you talk about powerbuilding i’m a bit confused.
Which kind of training you refer to?
any example? is it related with strongman training?
thanx
[quote]cadav wrote:
Hi
sorry for the “stupid” question…
i know what is bodybuilding, and what is powerlitfing…
but whan you talk about powerbuilding i’m a bit confused.
Which kind of training you refer to?
any example? is it related with strongman training?
thanx[/quote]
I would use that term to describe how I train. I train with strength as my primary goal and indicator of muscle gain. I lift very heavy with my last set often ending at just 4 reps on some exercises. The goal is still muscle gain and a lot of it. I think this term has only popped up recently because of the growing number of weekend warriors crowding gyms lately all acting as if they are afraid of the heavy weights.
[quote]Professor X wrote:
I would use that term to describe how I train. I train with strength as my primary goal and indicator of muscle gain.
[/quote]
mine too
intresting. usually i start with low reps and use higher for last series/excercize
[quote]
The goal is still muscle gain and a lot of it. I think this term has only popped up recently because of the growing number of weekend warriors crowding gyms lately all acting as if they are afraid of the heavy weights.[/quote]
i don’t know how stuff are in your country. in mine there are not so much survivor of glorios “heavy weight clan”
the main goal for a lot of ppl here in italy is “fitness/welness” training
thanks for the info 