T Nation

Powerbuilding Split


#1

I'm looking for some help with a powerbuilding split, I'm not sure how to split up the routine.I'm going with a 4 day split.maybe push, pull, legs,and arm's

EX.. back
pull-up 3 sets to failure
Rack-pull 6x3
T-bar row 4x4-6
underhand row 3x 6-8