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Powerbuilding Routine

Thibaudeau wrote a sample powerbuilding routine and posted it in the forums a couple of years ago. Does anyone remember the forum address or subject title. I’ve been searching for a couple of hours now and can’t find anything.
thanks!

[quote]moose83 wrote:
Thibaudeau wrote a sample powerbuilding routine and posted it in the forums a couple of years ago. Does anyone remember the forum address or subject title. I’ve been searching for a couple of hours now and can’t find anything.
thanks![/quote]

Not sure of Thib’s article but powerbuilding (I’m assuming you mean power bodybuilding) is generally some strength work with some metabolic work after it. This routine by Lyle works well.