Hi im thinking of starting a hybrid strength and hypertrophy program consisting of 2 strength days and 3 hypertrophy days something like this. My goal is to get stronger but still aesthetic af Can you critic it?
Monday and friday: heavy Squats and bench 5x3 followed by heavy deadlifts 1x3
Tuesday: hypertrophy back and biceps exercises with moderate weight 3 sets of 8-12 reps
Wednesday: hypertrophy chest and triceps (same rep scheme as above)
Thursday: hypertrophy shoulders, abs, and calves
Sat and sun: off
i dont have hypertrophy lower body because im squating and deadlifting heavy 2x a week. I consider myself a intermediate lifter been lifting on and off for 5 years i have tried 5x5 westside and 5/3/1 and had awesome gains with them. Have achieved 9% body fat. Im 5’3 at 130lbs and my PR in my lifts are 220 bench 300 squats 315 deadlifts.
Edited: I increase the weight of each strength lift every week as long as i hit 5 sets of 3 if i dont hit or i fail to complete the 5 sets of 3 i would stay on that weight until i hit that mark. Increments will be 5lbs increase in bench every week while 5lbs to 10lbs for squat and deadlifts