Powerball Forearm Trainer

Powerball Forearm Trainer

Honestly, we thought gadgets like this were kinda goofy. Then Christian Thibaudeau said he used one. He even showed us how to use it in a new forearm training article. This little battery-free device hits all the functions of the forearms: flexion, extension, adduction, abduction. Just do 3-4 sets for as long as possible. It’s surprisingly tough!

Buy now at Amazon

T Nation earns from qualifying purchases as an Amazon Associate. Read about our policy.

It is a lot more challenging than it looks. Took it from my former client and now top cricket strength coach, Steffan Jones. I love to superset it with wither the grippers or wrist roller for a nasty forearm pump!!!