T Nation

Power4ull's Training Log - 3-31-2015


#1

Chest Max Day

Working out 1RM for next cycle
Board Press for warm up

135x10 - 5 Board
225x8 - 4 Board
315x6 - 3 Board
405x4 - 2 Board
495x1 - 1 Board

Raw Bench w/pause

550x1
585x1
605x00

So by my calculations my bench shirt (Inzer Rage X) I last used 2 years ago gave me approximately 140lbs.. After 2 years of rehabbing a torn pec, I am happy to where I've gotten.