Being 16 years old, 164lbs and all. Should I focus on just getting stronger with heavy lifting and such and then when I've reached a certain point move to DE bench and squat or should I start incorporating it now. OR could I subsite the DE days with medicine ball throws, plyo-pushups (for example do like..3 week phase of strength, then on the 4th week just do plyo-pushups). If getting stronger will make me faster and all then I don't see a need to do any DE work or anything until later on. Perhaps in a year or two. What are your suggestions, oh and I work on a punching bag so that is technically plyometric.