Friday, Week 16 Day 3
Squats [Comp. +belt/wraps]
Bench Press [Comp. +44 AS Katana]
Bench Press [MedG., all paused]
Rolling Dumbbell Extensions
Alt. Dumbbell Curls
Squats felt rough during the warm up, but came together well for the last set, 474 was very fast.
Added Saturday’s bench on to today as I have an Oly. certification 9-5 tomorrow and Sunday, I should be able to get the deadlifts in there but I don’t want to be doing shirted bench at a Olympic lifting gym. Bench was supposed to be 170 to 2 boards I think, but it was missloaded to 180, ended up feeling very light so I was happy with that.
Been using my Surge WO Fuel and Recovery since Wednesday and I can really feeling it make a difference. I felt burn out as recent as last week but everything seems to be recovering and I should be fresh coming off this deload week and heading into a 4 week peak cycle.