I've "softening of cartilage around the knee-cap" (Chondromalacia Patellae) in both knees.
I can pretty much do everything, but there's strong pain post-workout.
It's probably because of too much impact on depth jumps and downhill running..because I'm definitely not overweight or out of shape (age 17).
So, doctor didn't really help...My question, can I still power train, even though it hurts afterwards?
And, how do I know what's too much impact on DJ's, hill running, jump squats etc if there's no pain to stop me while I'm doing them?
Those exercises really boost my jump and speed. I'd hate to give them up...