T Nation

power to the people

Have any of you experienced muscle growth from Pavel Tsatsouline’s PtP program. I actually have. And I’m not talking about the “bear” program but the actual 5x a week 2 exercises 2 sets a piece workout. I did wide-grip deadlifts and dips 2x5 4 or 5 times a week. I gained about 5 lbs. and I got more ripped…