Hi guys i am interested in foĺlowing the PTTP program for my bench and Deadlift but he says that i should use a variant for dead and bench for each workout is it correct? So a typical week would look like this: Monday: Wide grip bench Conventional Deadlift Tuesday: Close grip bench Deficit Deadlift Wednesday: Floor press Block pulls Thursday: Incline bench Romanian Deadlift Friday: 4seconds pause bench Sldl Let me know if i got it right Thanks!
Is this for ironman type events?
Nope. Push pull meets