T Nation

Power to the People Routine


#1
Hi guys i am interested in foĺlowing the PTTP program for my bench and Deadlift but he says that i should use a variant for dead and bench for each workout is it correct?
So a typical week would look like this:

Monday:
Wide grip bench
Conventional Deadlift

Tuesday:
Close grip bench
Deficit Deadlift

Wednesday:
Floor press
Block pulls

Thursday:
Incline bench
Romanian Deadlift

Friday:
4seconds pause bench
Sldl

Let me know if i got it right
Thanks!

#2

Is this for ironman type events?


#3

Nope. Push pull meets