Power Straight Exercise

[quote]gi2eg wrote:
blazindave wrote:
I wonder if it’s possible to do one arm muscle ups.
I think i just found a new goal.

you have to have it to your side, and i’ve only seen a video of it done climbing…not really the same.

and how the hell many 2 arm do you have?

single arm pullup soon?

[/quote]

Not even close lol. I can do a bit more than 20 2 armed pullups (proper form and max ROM).
However i believe that one armed pullups are neurological and require a “trick” like muscle ups.
A one armed muscle up would require so much strength/force/explosive power from all the muscles involved that i think only genetic freaks with insane training could accomplish it.
You never know till you try though.