T Nation

Power Snatch vs Power Clean


#1

So I need to add explosive lifts to my routine. Trying to set up some complexes with the limited availability. In the arena of power snatch and power clean, which is is more of a squat pattern and which is more of a deadlift pattern?
Do you have a few more squat pattern explosive movements that you favor?
How about deadlift? I have some heavy kettlebells and really like adding heavy swings.


#2

Both are pretty much the same basic pattern when it comes to the legs and hips. No real difference with the power variations.


#3

Jump squat variations