I wan't include power snatch from hang and snatch grip high pull from hang to my workout schedule. I actualy can workout only 2 times per week. My plan looks like that :
Could you give me some advise haw to start with this lift. I have smal amout of time on training so I don't want to loos to many time on thous 2 lifts also I don't want to go to heavy becous when I go to heavy on power snatch i quiqly fill drained.