T Nation

Power Snatch Critique


Started snatching again last week, so any critiques or advice will be much appreciated. This is 68.5 at 70-72.5.


No idea why the vid is sped up, so here's the youtube link: http://www.youtube.com/watch?v=lFqrDWi8Kc0&feature


Need to learn to pick up and move your feet. Doesn't mean to donkey kick your feet into the air, or split them out too wide, but you should have a slight shift from the pull position to the catch position.