I’ve done power cleans for years, now I’m reading the snatch MAY be better for fat loss/explosiveness/general athleticism. I’ve tried it previously, but I’ve run into some shoulder issues -pain-in doing it. So I’m thinking my form is jacked up! Please see the video and let me know what I can change! Thanks. I’m advance guys and gals!
*** looks like I can’t post a video I took, any idea on how I can do that?