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Power Snatch Critique 101

Hi All,

I’ve done power cleans for years, now I’m reading the snatch MAY be better for fat loss/explosiveness/general athleticism. I’ve tried it previously, but I’ve run into some shoulder issues -pain-in doing it. So I’m thinking my form is jacked up! Please see the video and let me know what I can change! Thanks. I’m advance guys and gals!

*** looks like I can’t post a video I took, any idea on how I can do that?

Post the video to YouTube or the like, and copy the link here.

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It’s up!

there’s a part where he shows the elbows should be pointing up, not back about the 7:05 mark. I think that’s the part you are missing.

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