T Nation

Power Shrugs from Hang


#1

I bought your strength/size training program.

My first question is, if I want to add power shrugs from hang into that program for good trap development, what day and where in the workout would I put those?

My second question is how does the maximum muscle mass program differ from the strength/size program in the main lift? The reason I ask is because I am thinking about buying that workout also to where I can alternate back and forth between the two.

Thanks


#2

Maximum muscle mass is similar for the isolation work but doesn’t go heavy on the main lift.

The power shrug should be done when you do deadlifts